Alaska Omelette
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small can salmon, drained and flaked2 lg eggs2 tbsp sour cream1/2 tsp fresh tarragon, chopped2 tbsp buttersalt and pepper to taste
*Drain salmon and set a side
*Beat together eggs, sour cream and tarragon
*Season lightly
*Melt butter in a non-stick skillet
*Pour in egg mixture and cook over moderate heat until based is set.
*While base is setting , pre-heat broiler
*Arrange salmon over the soft top of the omelette
*Place pan under broiler until omelette is set
*Loosen the omlette in the pan and carefully fold in half
*Slide omlette on to plate and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENH66.
*Beat together eggs, sour cream and tarragon
*Season lightly
*Melt butter in a non-stick skillet
*Pour in egg mixture and cook over moderate heat until based is set.
*While base is setting , pre-heat broiler
*Arrange salmon over the soft top of the omelette
*Place pan under broiler until omelette is set
*Loosen the omlette in the pan and carefully fold in half
*Slide omlette on to plate and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENH66.
Nutritional Info Amount Per Serving
- Calories: 472.4
- Total Fat: 40.1 g
- Cholesterol: 530.1 mg
- Sodium: 184.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g