cheese cake sf ff

Name: cheese cake sf ff Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1/2 cup fat free cottage cheese; 1/2 cup lite soy milk (vanilla flavored opt); Sugar free fat free instant cheesecake pudding mix; 1 tsp vanilla (artificial is ok); Strawberry preserves light sugar

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1/2 cup fat free cottage cheese1/2 cup lite soy milk (vanilla flavored opt)Sugar free fat free instant cheesecake pudding mix1 tsp vanilla (artificial is ok) Strawberry preserves light sugar

Directions

Cream together the cottage and milk. Add the pudding mix and vanilla. When they are well blended the substance will thick. Fold in the lite coolwhip. Spread it in a 8x8 inch square container. Spread a low sugar strawberry jam on top. Chill for 4-6 hours. Yummy!

Number of Servings: 10

Recipe submitted by SparkPeople user LORIJILL3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 64.2
Total Fat: 2.2 g
Cholesterol: 0.5 mg
Sodium: 75.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.0 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews