Chicken, Ham, and Navy Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp olive oil3 oz chicken breast in 1" pieces1 small hamsteakThe following chopped vegetables1 leek1 carrot1 parsnip1 cup okra1/2 cup celery14oz can of diced tomatoes1 cup cooked navy beans1 cup stock3tbsp of lowfat cream cheese1/8 tsp of chili powder, curry, thyme, paprikaSea salt, pepper, Mrs. Dash to taste
- Heat olive oil in the bottom of a large saucepan
- Brown the chicken pieces in the oil
- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender
- add the beans, stock, and the canned tomatoes as well as the spices
- Let simmer for about 10 minutes
- Add the cream cheese and allow to melt and mix completely into the stew
- Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
- Brown the chicken pieces in the oil
- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender
- add the beans, stock, and the canned tomatoes as well as the spices
- Let simmer for about 10 minutes
- Add the cream cheese and allow to melt and mix completely into the stew
- Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 498.1
- Total Fat: 15.2 g
- Cholesterol: 41.2 mg
- Sodium: 1,821.7 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 18.4 g
- Protein: 31.5 g
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