Banana-Oat Raisin Whole-grain Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole wheat flour (freshly ground, if possible)1 tsp baking powder1 tsp baking soda1 cup oats1/2 cup raisins (optional - calorie count includes them)1 egg, lightly beaten1/4 cup olive oil or canola oil1/2 cup brown sugar1 cup mashed very ripe bananas1 tsp vanilla
Makes 12 regular-size muffins.
Preheat oven to 400 degrees F.
Grease muffin tin.
1.In a bowl, combine flour, baking powder, baking soda, oats, and brown sugar.
2. In another bowl, combine egg, oil, bananas, raisins and vanilla. Add to flour mixture; stir just until blended.
3. Spoon batter into prepared muffin tin. Bake for 20 - 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user 4GIVN1.
Preheat oven to 400 degrees F.
Grease muffin tin.
1.In a bowl, combine flour, baking powder, baking soda, oats, and brown sugar.
2. In another bowl, combine egg, oil, bananas, raisins and vanilla. Add to flour mixture; stir just until blended.
3. Spoon batter into prepared muffin tin. Bake for 20 - 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user 4GIVN1.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 5.5 g
- Cholesterol: 17.0 mg
- Sodium: 173.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
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