Peanut Butter Chicken with Veggies

Name: Peanut Butter Chicken with Veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 Tbsp Olive oil; 1 medium onion chopped; 3 cloves garlic minced; 20 oz chicken breast cubed; 1 large red pepper chopped; 6 oz mushrooms- sliced; 1 14.5 oz can diced tomatoes; 1 cup fat free chicken broth; 1/2 cup peanut butter; red pepper flakes to taste; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 Tbsp Olive oil 1 medium onion chopped3 cloves garlic minced20 oz chicken breast cubed1 large red pepper, chopped6 oz mushrooms- sliced1 14.5 oz can diced tomatoes1 cup fat free chicken broth1/2 cup peanut butterred pepper flakes to tastesalt and pepper to taste

Directions

Heat oil in large skillet and add onions and garlic. Cook for 5 minutes and add chicken. Brown chicken on both sides. Add peppers and mushrooms. Cook another 5 minutes, stirring occasionally. Add tomatoes and broth, bring to a boil, reduce heat and simmer for 10 minutes. Add peanut butter, red pepper flakes, salt and pepper. Cook a few more minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 16.9 g
Cholesterol: 55.6 mg
Sodium: 413.9 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.1 g
Protein: 29.4 g

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Member Reviews

CHRISTYK08
Delicious and unusual blend of flavors. I liked how the peanut butter thickened the sauce. - 2/28/10
CD6546210
This sounds so interesting. I'm going to have to give this a try. Thanks for sharing:) - 2/23/10
JKAM400W
Very delicious and unusual. - 5/1/10
POOKITITA
This was delicious, but the recipe should state that you need to drain the tomatoes or the sauce will be too thin. Don't be afraid to add more veggies. This would also be good with sugar snap peas and sliced carrots, as well as a little crushed peanut on top. Served over Barilla whole wheat linguine - 3/25/10