Lime Chicken Barley Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup onions, raw, chopped1 cup carrots, raw, chopped1 cup water (8 fl oz)1 cup barley, uncooked1 cube chicken bouillon2 chicken breasts w/ribs and skin (removed after baking)1 tbsp Thyme1 lime, mediumSalt (to taste)Pepper (to taste)
Preheat oven to 350*F. In a medium sauce pan, combine onion, carrots, water, barley, and bouillon cube. Add salt & pepper to taste. Bring to a boil. Pour hot mixture into a 1.5 quart casserole dish or 9x9 baking dish. Arrange chicken breasts on top. Squeeze lime juice on top of chicken. Sprinkle Thyme on chicken.
Bake, covered, for 50-60 minutes, until barley and chicken are tender.
When it's done, I usually remove the skin and ribs, and cut the chicken up into the barely & carrots.
Makes about 3-4 servings, depending on how much you eat.
Number of Servings: 4
Recipe submitted by SparkPeople user ROGERS9597.
Bake, covered, for 50-60 minutes, until barley and chicken are tender.
When it's done, I usually remove the skin and ribs, and cut the chicken up into the barely & carrots.
Makes about 3-4 servings, depending on how much you eat.
Number of Servings: 4
Recipe submitted by SparkPeople user ROGERS9597.
Nutritional Info Amount Per Serving
- Calories: 461.8
- Total Fat: 14.4 g
- Cholesterol: 92.9 mg
- Sodium: 345.7 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 9.9 g
- Protein: 36.3 g
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