stuffed green pepper casserole

Name: stuffed green pepper casserole Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 10
Ingredients: Ingredients:; *Brown Rice long grain 4 cup (remove); *Bell Pepper (Green) 1 Med Raw 1 serving (remove); *Bell Pepper Red (2.5 dia; whole) 1 serving (remove); *Onion (Yellow) 1 med raw 1 serving (remove); Ground beef extra lean 16 oz (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 4 serving (remove); Tomato Sauce 1 cup (remove); *Cheese Kraft Italian Parmesean Shredded 9 tsp (remove); *Cheese Six Cheese Italian Style Blend shredded .75 cup (remove)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 10

Ingredients

Ingredients:*Brown Rice, long grain, 4 cup (remove)*Bell Pepper (Green) 1 Med, Raw, 1 serving (remove)*Bell Pepper, Red (2.5" dia; whole), 1 serving (remove)*Onion (Yellow), 1 med, raw, 1 serving (remove)Ground beef, extra lean, 16 oz (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 4 serving (remove)Tomato Sauce, 1 cup (remove)*Cheese, Kraft Italian Parmesean Shredded, 9 tsp (remove)*Cheese, Six Cheese Italian Style Blend, shredded, .75 cup (remove)

Directions

cook rice
sautee veggies
combine all ingredients in 8x10 pan and bake @350 for 25 min.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHSADIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 257.8
Total Fat: 10.6 g
Cholesterol: 35.8 mg
Sodium: 662.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.2 g
Protein: 13.6 g

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