Crunchy baked Tilapia

Name: Crunchy baked Tilapia Recipe
Yield: 4
Ingredients: 1 lb tilapia fillets; 1/2 cup flour; 1 tsp garlic powder; 1 tsp salt; 1 tsp onion powder; 0.25 tsp paprika; 0.25 tsp cayenne pepper; 2 eggs beaten (I used eggland's best); 1 cup panko bread crumbs (I used Ian's whole wheat); 3/4 cup shredded parmesan cheese

Number of Servings: 4

Ingredients

1 lb tilapia fillets1/2 cup flour1 tsp garlic powder1 tsp salt1 tsp onion powder0.25 tsp paprika0.25 tsp cayenne pepper2 eggs, beaten (I used eggland's best)1 cup panko bread crumbs (I used Ian's whole wheat)3/4 cup shredded parmesan cheese

Directions

mix flour and spices and place in shallow dish. Place eggs in separate shallow dish. Mix cheese and panko and place in third shallow dish. Preheat oven to 400. Dredge both sides of fish in flour mixture, then coat with eggs, then dredge both sides in panko mixture. Place coated fillets on baking sheet and bake 10-15 minutes until fish flakes easily.
Makes 4 servings (usually 2 fillets)

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.4
Total Fat: 10.7 g
Cholesterol: 147.4 mg
Sodium: 963.7 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.6 g
Protein: 37.7 g

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