Bison Stew

Name: Bison Stew Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 12 oz ground bison browned; 3 med carrots sliced thick; 1 cup green/red/yellow bell peppers; 1-2 cups sliced thick mushrooms; 1 glass red wine; 1 can 28 oz tomato puree

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 oz ground bison browned3 med carrots sliced thick1 cup green/red/yellow bell peppers1-2 cups sliced thick mushrooms1 glass red wine1 can 28 oz tomato puree

Directions

Brown meat, add carrots and saute for awhile until starting to soften. Deglaze pan with wine. Add rest of veggies, bay leaf and other italian spices (if desired) and cook for awhile until everything is at the texture you like.

Makes 6 large servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ARTEMISKALI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 9.3 g
Cholesterol: 48.0 mg
Sodium: 246.4 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.3 g
Protein: 17.2 g

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