Apple Quesadilla

Name: Apple Quesadilla Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 2 tbsp lowfat cream cheese; 1 apple (will have lots left over to eat on side)

(2)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 whole wheat tortilla2 tbsp lowfat cream cheese1 apple (will have lots left over to eat on side)

Directions

1) Take out 1 tortilla and spread the cream cheese all over it

2) Next slice the apple thinly and place pieces on one half of the tortilla (you will have apple left over)

3) Fold the tortilla in half and slice it into four pizza shaped slices

4) Microwave for 45 seconds to 1 minute, if desired (also good uncooked)

Number of Servings: 1

Recipe submitted by SparkPeople user MCAYERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.7
Total Fat: 7.8 g
Cholesterol: 16.8 mg
Sodium: 308.8 mg
Total Carbs: 35.1 g
Dietary Fiber: 12.7 g
Protein: 8.4 g

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Member Reviews

MACSTEVE85
Easy and tasty. I added cinnamon and raisins. - 12/6/11
5KSOON
sounds like a great breakfast sandwich...I will definitely give it a try and throw it in a non-stick frying pan for a few minutes to crisp it up...YUMMY YUMMMY YUM - 3/9/09
FLYBABYRACHEL
Oooooh, yummy yummy yummy! I loved it! I added just a sprinkle of sugar on top of the cinnamon, and it was perfect. Even the kiddos liked it! I also used neufachatel (sp?) cheese instead of cream cheese. Marvelous! I love it! My dad wonders how it would be heated. I will try that next time. - 5/8/08