Savory Black Bean tomato and crab salad

Name: Savory Black Bean tomato and crab salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 10 oz can diced tomatoes with green chilies; 1 5oz can seasoned black beans; dash hot pepper sauce; juice and zest from 1/4 lemon wedge; garlic salt and pepper to taste; 1-lb pkg crab select crab flavored seafood leg style

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 10 oz can diced tomatoes with green chilies1 5oz can seasoned black beansdash hot pepper saucejuice and zest from 1/4 lemon wedgegarlic, salt and pepper to taste1-lb pkg crab select crab flavored seafood, leg style

Directions

DO NOT drain beans or tomatoes. Slice crab flavored seafood into chunks. Mix all together and refrigerate if desired. So yummy, and fast! You can add drained canned corn for color, but be sure to add the nutrients to the total.

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTPUTTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 0.4 g
Cholesterol: 18.8 mg
Sodium: 959.3 mg
Total Carbs: 36.3 g
Dietary Fiber: 5.9 g
Protein: 17.9 g

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