Baked Salmon with Tomato, Brussel Sprouts, and Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Wild Salmon Fillet8 Brussel sprouts2 thin slices of a small onion3 wedges of a ripe tomato1 T Olive oil1 t lemon juice (can also add zest for more oomph)2 t Dried, Ground Oregano2 t Paprika1 t minced Garlicdash of salt and pepper
Preheat oven to 350 degrees
On a 10"x10" square of foil: dribble olive oil and lemon juice. Sprinkle half of all seasonings, place onion and garlic on foil. Put the fillet on top of the seasonings onion and garlic. Add other half of seasonings on top of the salmon. Add the tomato and sprouts. Wrap of the foil and place on a pan to catch any accidental drippage and put in oven. Bake 20-30 minutes until desired doneness.
Makes one serving. Goes great with a cup of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.
On a 10"x10" square of foil: dribble olive oil and lemon juice. Sprinkle half of all seasonings, place onion and garlic on foil. Put the fillet on top of the seasonings onion and garlic. Add other half of seasonings on top of the salmon. Add the tomato and sprouts. Wrap of the foil and place on a pan to catch any accidental drippage and put in oven. Bake 20-30 minutes until desired doneness.
Makes one serving. Goes great with a cup of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 13.8 g
- Cholesterol: 75.9 mg
- Sodium: 299.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 8.7 g
- Protein: 35.4 g
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