Protein Muffins

Name: Protein Muffins Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 15
Ingredients: 24 Almonds sliced; 2 tsp baking powder; 4 egg whites; 4 tbls. flax seed meal; 1 cup unsweetened apple sauce; 2 cups old fashioned oats; 6 scoops protein powder

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 15

Ingredients

24 Almonds sliced2 tsp baking powder4 egg whites4 tbls. flax seed meal1 cup unsweetened apple sauce2 cups old fashioned oats6 scoops protein powder

Directions

Makes 15 Muffins bake at 350 about 20 minutes

Number of Servings: 15

Recipe submitted by SparkPeople user STOOSHY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 5.7 g
Cholesterol: 0.4 mg
Sodium: 96.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.5 g
Protein: 14.7 g

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