Debo's Tuna & Greek Yogurt Salad

Name: Debo''s Tuna & Greek Yogurt Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 or 3 tablespoons of yogurt; 1 can tuna; 1 tbsp of relish; onions to taste; salt & pepper to taste

(5)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 or 3 tablespoons of yogurt1 can tuna1 tbsp of relishonions to tastesalt & pepper to taste

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user DOSOKOMO98.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 2.1 g
Cholesterol: 29.2 mg
Sodium: 293.8 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.9 g
Protein: 19.4 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews

MSBUCKEYE02
Used 2 - 5oz cans albacore tuna, 2oz fat free greek yogurt (although it could have used just a little more), 2 tbsp relish, 1/4 cup chopped red onion & 1 tsp dill
Great idea for cutting calories and a yummy tuna salad! - 3/18/10
4CONNIESHEALTH
Very good and healthy! - 8/27/19
IACCEPTMYSELF
Pretty good and low fat - 11/3/16
SOOKIE
This wasn't bad. I agree with another post, needs a little more yogurt (or mayo). I added chopped celery for texture. - 12/9/14
CD12672355
Yum - 10/22/12
RICHILA
This is good enough to take to a school potluck. I added 2 tablespoons of sweetfire peppers to it to give it a kick and tripled the recipe adding a little of my lowfat homemade tartar sauce because I didn't want to chop onions this morning. - 1/12/12