Whiting Florentine
- Number of Servings: 4
Ingredients
1 spray cooking spray1-1/4 pounds whiting - 4 - 5 oz pcs1/8 t salt1/8 t black pepper10 oz chopped frozen spinach, thawed & well drained1/4 cup fat-free sour cream1/4 cup chopped onions1/2 t garlic powder3 cups yellow summer squash, sliced and steamed
Preheat oven to 400 - coat shallow pan with cooking spray.
Season both sides of fish w/ salt & pepper and place in pan.
In food processor, combine spinach, sour cream, onion & garlic powder. Process until smooth
Spoon spinach mixture over fish. Cover with foil & bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minues more.
Yields 1 piece of fish, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EAD172.
Season both sides of fish w/ salt & pepper and place in pan.
In food processor, combine spinach, sour cream, onion & garlic powder. Process until smooth
Spoon spinach mixture over fish. Cover with foil & bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minues more.
Yields 1 piece of fish, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EAD172.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 2.7 g
- Cholesterol: 119.0 mg
- Sodium: 309.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 37.0 g
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