Parmesan Scallops
- Number of Servings: 4
Ingredients
4 cloves garlic, minced2 tsp extra virgin olive oil1 10oz package of baby spinach1 lb bay scallops1 tbsp basil1tbsp parsley1 15 oz can diced tomatoes1/2 cup parmesan cheese-grated1 tsp black pepper1/2 cup low fat mozzarella cheese-shredded
Makes 4 Servings
**In large skillet saute garlic in 1 tsp of olive oil over medium heat
**When garlic is brown-add spinach and saute until soft.
**Remove spinach and drain in colander.
** Season scallops with basil and parsley
**Add 1tsp olive oil to skillet and saute scallops.
**Add diced tomatoes and simmer 3 minutes
**Stir spinach back into skillet until heated through.
**Add parmesan, pepper and mozzeralla cheese.
**Heat throug until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user JENALESSIO.
**In large skillet saute garlic in 1 tsp of olive oil over medium heat
**When garlic is brown-add spinach and saute until soft.
**Remove spinach and drain in colander.
** Season scallops with basil and parsley
**Add 1tsp olive oil to skillet and saute scallops.
**Add diced tomatoes and simmer 3 minutes
**Stir spinach back into skillet until heated through.
**Add parmesan, pepper and mozzeralla cheese.
**Heat throug until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user JENALESSIO.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 7.3 g
- Cholesterol: 49.8 mg
- Sodium: 639.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.3 g
- Protein: 31.0 g
Member Reviews
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CINDIWAGNER
i don't see diced tomatoes in the ingredients? How much are you to use - 2/25/10
Reply from JENALESSIO (2/25/10)
Use 1 15oz can of diced tomatoes. I updated the recipe to include in the list of ingredients. Thx and enjoy-it is really good. Even my kids love it.