Berry Blend Protien Shake

Name: Berry Blend Protien Shake Recipe
Yield: 1
Ingredients: * Milk nonfat 0.50 cup; * Oikos Organic Greek Yogurt Plain 4 oz; * Vitamine Shoppe Vita Flax Seed Powder 1 serving; * Designer Whey Strawberry (24g) 24 gram(s); * Berries frozen (Rasp. Black & Blueberries) 0.50 cup; * banana fresh 1 small banana

Number of Servings: 1

Ingredients

* Milk, nonfat, 0.50 cup * Oikos Organic Greek Yogurt, Plain, 4 oz * Vitamine Shoppe Vita Flax Seed Powder, 1 serving * Designer Whey Strawberry (24g), 24 gram(s) * Berries, frozen (Rasp., Black & Blueberries), 0.50 cup * banana fresh, 1 small banana

Directions

Mix it all in blender, add about 3 ice cubes, blend some more and enjoy.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.8
Total Fat: 2.8 g
Cholesterol: 52.5 mg
Sodium: 187.5 mg
Total Carbs: 43.6 g
Dietary Fiber: 6.0 g
Protein: 37.1 g

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