Eating for Life Lettuce Wraps
- Number of Servings: 2
Ingredients
● 6 oz. soybeans in pods ● 2 fresh shitake mushrooms ● 2 stalks napa cabbage ● 1/2 lb. ground turkey ● 1/4 small onion, finely chopped ● 1 tbsp hoisin sauce ● 1/2 tbsp lite soy sauce ● 1/8 tsp 5 spice powder ● 4 oz. canned water chestnuts, drained ● 6 leaves bib lettuce
1. Prepare soybeans according to package.
2. Remove and discard stems from shitakes. chop the caps. chop cabbage keeping leaves and stems separate.
3. Lightly coat a wok or skillet with cooking spray and place over med/hi heat. add turkey and stir-fry until no longer pink, about 3-4 min. remove turkey from pan and set aside.
4. Lightly re-coat the pan, add cabbage stems and onions, stir-fry until tender, about 2 min.
5. Stir in hoisin, soy and 5-spice powder. add cabbage leaves, shitakes, and water chestnuts; stir-fry for about 1 minute. add turkey back to pan and stir-fry until well combines and heated through, about 2 min.
6. Place 3 lettuce leaves and about 1/4 the soy beans on each plate. divide stir-fry mixture into 4 portions, then divide each portion into 3rds and spoon into lettuce leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user DICEGRRL.
2. Remove and discard stems from shitakes. chop the caps. chop cabbage keeping leaves and stems separate.
3. Lightly coat a wok or skillet with cooking spray and place over med/hi heat. add turkey and stir-fry until no longer pink, about 3-4 min. remove turkey from pan and set aside.
4. Lightly re-coat the pan, add cabbage stems and onions, stir-fry until tender, about 2 min.
5. Stir in hoisin, soy and 5-spice powder. add cabbage leaves, shitakes, and water chestnuts; stir-fry for about 1 minute. add turkey back to pan and stir-fry until well combines and heated through, about 2 min.
6. Place 3 lettuce leaves and about 1/4 the soy beans on each plate. divide stir-fry mixture into 4 portions, then divide each portion into 3rds and spoon into lettuce leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user DICEGRRL.
Nutritional Info Amount Per Serving
- Calories: 303.9
- Total Fat: 11.5 g
- Cholesterol: 80.2 mg
- Sodium: 681.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.2 g
- Protein: 30.6 g