Panang Curry w/ Veggies & Fake (or Real) Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Lite Coconut Milk - 14 oz. can*Thai Kitchen Red Curry Paste - 3 Tbsp (or to taste)* Garlic, 4 cloves thinly sliced* Broccoli, fresh, 9 oz. (255 grams) chopped* Mushrooms, fresh, 1.5 cup, sliced* Water Chestnuts (Golden Star) 1 can drained (1.25 c.)* Bamboo shoots, 1 can drained (1 c.) - sliced*Quorn Naked "Chicken" Cutlets - , 2 cutlets heated in toaster oven or microwave and sliced (or replace with real cooked chicken, 2 veggie burgers, scallops, seitan, etc.)* Granulated Sugar, .5 tsp* Fish Sauce (Tiparos - Thai) 2 Tbsp., (non-vegetarian option - replace with salt for vegetarian)*Vegetable broth - low sodium 1/3 c.*Cilantro 4 Tbsp. chopped*Scallions - 2 large - finely chopped
Makes two large (about 2 cup) servings. Eat over rice or with rice noodles.
- Simmer coconut milk, red curry paste, ginger, and sliced garlic together in a large pan.
- Add chopped broccoli and sliced mushrooms - cover and allow broccoli to steam in sauce - about 5 minutes
- While broccoli and mushrooms cook, heat up Quorn cutlets (or other frozen meat substitutes) in toaster oven, microwave or in a frying pan. (If using tofu, pan fry slices in cooking spray).
- Add water chestnuts (drained), bamboo shoots (drained) and sugar.
- Add slices Quorn cutlets and vegetable broth and allow all ingredients to cook together for 10 minutes.
-Remove from heat and stir in green onions and cilantro
Number of Servings: 2
Recipe submitted by SparkPeople user GKASHMIRA.
- Simmer coconut milk, red curry paste, ginger, and sliced garlic together in a large pan.
- Add chopped broccoli and sliced mushrooms - cover and allow broccoli to steam in sauce - about 5 minutes
- While broccoli and mushrooms cook, heat up Quorn cutlets (or other frozen meat substitutes) in toaster oven, microwave or in a frying pan. (If using tofu, pan fry slices in cooking spray).
- Add water chestnuts (drained), bamboo shoots (drained) and sugar.
- Add slices Quorn cutlets and vegetable broth and allow all ingredients to cook together for 10 minutes.
-Remove from heat and stir in green onions and cilantro
Number of Servings: 2
Recipe submitted by SparkPeople user GKASHMIRA.
Nutritional Info Amount Per Serving
- Calories: 398.4
- Total Fat: 10.9 g
- Cholesterol: 5.0 mg
- Sodium: 1,815.5 mg
- Total Carbs: 103.4 g
- Dietary Fiber: 13.2 g
- Protein: 25.2 g
Member Reviews