Cinnamon & Nutmeg Red Quinoa (breakfast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Rinse Quinoa
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Four servings approx 1/2 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user 2PERSEVERE.
Ingredients: * Water, tap, 1 cup (8 fl oz) (remove) * Milk, 1%, 1 cup (remove) * Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, 4 serving (remove) * *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp (remove)Cinamon and Nutmet
Rinse Quinoa
Heat milk and water to boiling.
Add Quinoa lower temperature on stove to simmer.
Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.
simmer on very low heat until thickens. Four servings approx 1/2 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user 2PERSEVERE.
Nutritional Info Amount Per Serving
- Calories: 222.5
- Total Fat: 2.6 g
- Cholesterol: 3.1 mg
- Sodium: 33.7 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.0 g
- Protein: 8.1 g
Member Reviews