"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Green Bell Pepper, Chopped (approx 1.5 cup)1 Yellow Onion, Diced15 White Button Muchrooms (approx 255 grams)1 Pkg Yves Veggie Ground Round Original (340 grams)1 Can Hunts Thick & Rich Roasted Garlic & Herbs Pasta Sauce (680 ml / 2.869 cups)
Dice an onion. In a heated large skillet, add diced onions and let sizzle for 2 minutes on medium heat while they cook, chop mushrooms. Once they start to soften, add mushrooms.
The juice released from the onions & mushrooms carmelizes and sweetens the sauce and eliminates the need for any oils or fats.
Let the mushrooms steam up for a few minutes while you chop the green pepper. Stir the onion/mushroom mix.
Then, place the chopped pepper on top of the onion mix so that the peppers aren't touching the pan - this keeps them crispy & nutritious by just steaming them.
Crumble the package of Yves Veggie Ground Round into the mixture. Immediately, add the can of Hunts Thick & Rich Roasted Garlic & Herbs Pasta Sauce. Heat & Serve.
Makes ten 1/2 cup servings at only 112 calories each!
Number of Servings: 10
Recipe submitted by SparkPeople user DANCING_CHILD.
The juice released from the onions & mushrooms carmelizes and sweetens the sauce and eliminates the need for any oils or fats.
Let the mushrooms steam up for a few minutes while you chop the green pepper. Stir the onion/mushroom mix.
Then, place the chopped pepper on top of the onion mix so that the peppers aren't touching the pan - this keeps them crispy & nutritious by just steaming them.
Crumble the package of Yves Veggie Ground Round into the mixture. Immediately, add the can of Hunts Thick & Rich Roasted Garlic & Herbs Pasta Sauce. Heat & Serve.
Makes ten 1/2 cup servings at only 112 calories each!
Number of Servings: 10
Recipe submitted by SparkPeople user DANCING_CHILD.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 452.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.7 g
- Protein: 8.4 g
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