Chocolate-covered banana smoothie

Name: Chocolate-covered banana smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1 c fat-free plain yogurt; 1 large banana (about 8 in); 1 tbs unsweetened cocoa powder

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 c fat-free plain yogurt1 large banana (about 8 in)1 tbs unsweetened cocoa powder

Directions

Add all ingredients in blender.
The riper the banana the better.
If you want it thicker, blend in some ice.
Makes two 1 c servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 95.6 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.5 g
Protein: 8.2 g

More Recipes Like This

TIME8

CALS72

(31 ratings)

Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS

CALORIES 72 FAT 0.5 PROTEIN 0.9 CARBS 17.1 FIBER 4.4

TIME40

CALS70

(49 ratings)

Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES 70.3 FAT 0.5 PROTEIN 0.3 CARBS 18.4 FIBER 3.9

TIME25

CALS56

(34 ratings)

Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES 56.1 FAT 2.1 PROTEIN 1.8 CARBS 6.8 FIBER 0.9

TIME0

CALS159

(14 ratings)

Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES 158.8 FAT 4.3 PROTEIN 3.8 CARBS 30.2 FIBER 3.4

TIME0

CALS112

(37 ratings)

Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES 112.1 FAT 4.5 PROTEIN 3.9 CARBS 13.6 FIBER 1.1

Member Reviews