Baked Parmesan Tilapia

Name: Baked Parmesan Tilapia Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons dry bread crumbs; 1 tablespoon grated Parmesan cheese; 1 tablespoon paprika; 1 tablespoon dried basil; 1 pound fish fillets (Tilapia Perch Flounder or any other0; 1 tablespoon margarine melted

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons dry bread crumbs1 tablespoon grated Parmesan cheese1 tablespoon paprika1 tablespoon dried basil1 pound fish fillets (Tilapia, Perch, Flounder or any other01 tablespoon margarine, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake uncovered at 500F degrees for 10 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user NADIA-PINKERTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 2.7 g
Cholesterol: 56.2 mg
Sodium: 84.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.2 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews