Chickpea Salad

Number of Servings: 4

Ingredients

2 cups chick peas1/3 cup minced red onion1 large tomato, diced� cup chopped parsley2 Tbsp. EVOO1 Tbsp. balsamic vinegar1 tsp. lime juiceSalt and pepper to tasteRed pepper flakes to taste

Directions

1. In a large bowl toss all of the ingredients together.

Number of Servings: 4

Recipe submitted by SparkPeople user CPEANUT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 365.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 6.0 g
Protein: 6.5 g

More Recipes Like This

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

Member Reviews