turkey bolognese
- Number of Servings: 12
Ingredients
2 T EVOO3 pounds ground turkey2 carrots, grated2 onions, chopped4 cloves garlicsalt and pepperbay leaf2 c chicken broth2 28 ounce cans of crushed tomatoes
Preheat a large skillet over medium high heat with 2 turns of the pan of EVOO. Add the turkey and break it up with the back of a spoon. Cook 5-6 minutes.
Add the carrots, onion and garlic cook another 2 minutes. Season with salt and pepper, deglaze the skillet with stock, scrape up the brown bits. Add tomatoes. Bring up to a bubble and cook for another 5-6 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERAKA.
Add the carrots, onion and garlic cook another 2 minutes. Season with salt and pepper, deglaze the skillet with stock, scrape up the brown bits. Add tomatoes. Bring up to a bubble and cook for another 5-6 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERAKA.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 13.7 g
- Cholesterol: 84.6 mg
- Sodium: 384.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 24.8 g
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