fresh spinach salad

Name: fresh spinach salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 10 oz. bag of fresh spinach; 1 yellow pepper; 1 orange pepper; 1 red pepper; 2 c. celery diced; 10.5 oz container of grape tomatoes

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

10 oz. bag of fresh spinach1 yellow pepper1 orange pepper1 red pepper2 c. celery diced10.5 oz container of grape tomatoes

Directions

wash, chop and combine all ingredients (do not chop fresh spinach or grape tomatoes) Top with favorite dressing and enjoy

Number of Servings: 16

Recipe submitted by SparkPeople user SHANNONSNEWBODY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 19.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 25.9 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.0 g
Protein: 0.8 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews