Home Made Grape Nuts

Name: Home Made Grape Nuts Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 7 Cups Whole Wheat Flour; 2 Cups Brown Sugar; 2 Cups Lowfat Buttermilk; 2 Teaspoons Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

7 Cups Whole Wheat Flour2 Cups Brown Sugar2 Cups Lowfat Buttermilk2 Teaspoons Baking Powder

Directions

Mix dry ingredients well then add buttermilk. Mix until all flour is moist - usually best to mix with hands. Divide onto 2 greased cookie sheets. Bake for 20 minutes. Bottom should be golden brown. Breaks into pieces immediately after removing from oven.

Number of Servings: 20

Recipe submitted by SparkPeople user CRAZYLOU.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 1.0 g
Cholesterol: 1.0 mg
Sodium: 83.1 mg
Total Carbs: 53.5 g
Dietary Fiber: 5.1 g
Protein: 6.4 g

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