Mediterranean chopped salad

Name: Mediterranean chopped salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tomatoes chopped; 1 peeled cucumber chopped; 1 large yellow bell pepper chopped; 1/2 red onion chopped; 1/3 bunch curly parsley chopped; 3 oz feta cheese; juice of one lemon; 1 tbsp olive oil; 1 tsp dry oregano; black pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 tomatoes, chopped1 peeled cucumber, chopped1 large yellow bell pepper, chopped1/2 red onion, chopped1/3 bunch curly parsley, chopped3 oz feta cheesejuice of one lemon1 tbsp olive oil1 tsp dry oreganoblack pepper, to taste

Directions

Chop up the veggies and cheese and put them in a big bowl. Mix the lemon juice, olive oil, black pepper, and oregano with a fork or whisk to make a dressing. Pour dressing over salad. Mix thoroughly. Serves 4 as a salad, or 2 as a meal.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIBBYBET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 8.5 g
Cholesterol: 18.9 mg
Sodium: 252.7 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.7 g
Protein: 5.2 g

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