Geraine's Cornish Hen with Rosemary Wine Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1Cornish Game Hen .5 Cup Dry White Wine3 Tbsp White Wine Vinegar1 Tbsp Soy Sauce.5 Tbsp Rosemary1 Tsp Thyme2 Garlic Cloves Minced
2 Servings 1/2 hen each
Procedure Steps Preheat oven to 350° F.
Remove giblets and necks from hens and reserve for another use, such as a stock, or discard.
Rinse hens under cool water, and then pat dry with paper towels.
Remove the skin from all but the wings of each hen, and then cut them in half lengthwise.
Place hens with the meat side up in a large roasting pan.
In a bowl, combine the dry white wine, white wine vinegar, soy sauce, the fresh herbs, and the minced garlic. Then pour this mixture evenly over the hens and roast, uncovered in the 350° F oven for 1 hour, or until juices run clear. Baste the hens occasionally with the wine mixture.
Calories 185, (33% from fat), Protein 26.2g, Fat 6.8g, (Sat 1.8g), Carbs 2g, Fiber 0.1g, Cholesterol 80mg, Iron 1.6mg, Sodium 279mg, Calcium 29mg. The original recipe can be found in the Weight Watchers Magazine Six O’clock Solutions, page 57, 2001. Moreover, the plated final dish served with a Greek salad for a side dish. Cornish Hens with Rosemay Wine Sauce and Greek Salad
Number of Servings: 2
Recipe submitted by SparkPeople user GERAINE.
Procedure Steps Preheat oven to 350° F.
Remove giblets and necks from hens and reserve for another use, such as a stock, or discard.
Rinse hens under cool water, and then pat dry with paper towels.
Remove the skin from all but the wings of each hen, and then cut them in half lengthwise.
Place hens with the meat side up in a large roasting pan.
In a bowl, combine the dry white wine, white wine vinegar, soy sauce, the fresh herbs, and the minced garlic. Then pour this mixture evenly over the hens and roast, uncovered in the 350° F oven for 1 hour, or until juices run clear. Baste the hens occasionally with the wine mixture.
Calories 185, (33% from fat), Protein 26.2g, Fat 6.8g, (Sat 1.8g), Carbs 2g, Fiber 0.1g, Cholesterol 80mg, Iron 1.6mg, Sodium 279mg, Calcium 29mg. The original recipe can be found in the Weight Watchers Magazine Six O’clock Solutions, page 57, 2001. Moreover, the plated final dish served with a Greek salad for a side dish. Cornish Hens with Rosemay Wine Sauce and Greek Salad
Number of Servings: 2
Recipe submitted by SparkPeople user GERAINE.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 4.1 g
- Cholesterol: 108.7 mg
- Sodium: 385.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 24.7 g
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