Pineapple orange banana smoothie

Name: Pineapple orange banana smoothie Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 4
Ingredients: 1 Banana fresh; 2 cups Plain Nonfat Yogurt; 1/2 cup Sliced Pineapple in Unsweetened Pineapple Juice (Three rings and enough juice to make 1/2 cup); 1 cup Orange Juice

(11)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 Banana, fresh, 2 cups Plain Nonfat Yogurt1/2 cup Sliced Pineapple in Unsweetened Pineapple Juice (Three rings and enough juice to make 1/2 cup)1 cup Orange Juice

Directions

blend all ingredients together until smooth.

1 cup of the finished smoothie is the serving size for this recipe, just over 150 callories, but if you get some ice lolly mold (I got mine at Kholes) You can have a really yummy ice lolly for just over 30 cals. The molds are about 4oz. If you want to make ice lollies, add it to your nutrition tracker as 0.25 of a serving. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user PEACHY78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.6
Total Fat: 0.3 g
Cholesterol: 2.2 mg
Sodium: 99.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 1.6 g
Protein: 7.3 g

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Member Reviews

ROSSYFLOSSY
Tasty smoothie recipe. - 1/16/21
TENACBUTTERFLY
It was a very nice treat to share. - 8/25/11
GFMOMOF5
Yummy! I used what I had on hand -- frozen banana, lowfat vanilla yogurt, and crushed pineapple with extra juice (in place of orange juice). Really creamy and good! - 1/9/11
CD3625825
served it for a Christmas celebration and guest/family loved it. Will make again - 12/24/10
GILLEEBEENS
Wonderful! I cut the orange juice to 1/2 a cup and added a frozen banana instead of fresh. It made it creamier. A splash of vanilla extract gave it that "ice cream" spin. Once again, the whole family liked it. Definitely a KEEPER! Thanks :) - 12/28/09
MYNABYRD
Very good. A little tart for my taste so I added a package of Equal. May try it with vanilla yogurt next time. - 1/12/09
MOTIVATED2BTHIN
I liked the taste of this, but I would like it a little thicker, I tried adding ice and that helped! - 10/2/08
GARDENBUG8
Outstanding! Very filling and fruity! - 9/26/07
REAKHAVOK
Great combination of fruits! Smooth and refreshing! - 7/8/07
DESTINYE
Excellent! - 6/22/07
CRZYMONKEYLVER
oh my god this recipie was the modt poular at the party and every one wanted more yet best of all i didnt feel guilty about eating it! - 6/22/07
NPACHEC22
very refreshing - 6/18/07