Ashley's Tamale Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Recipe for Yellow Cornbread 1 Packet of McCormick's Chicken Taco Seasoning Mix1 cup Non-fat Milk1 egg1 T EV olive oil1 t EV olive oil2/3 cup finely diced zucchini1/2 cup finely diced yellow squash1 cup finely diced red bell pepper1 cup diced roma tomatoes11/2 cup diced red onion1/2 cup frozen white corn1 T garlic1T cumin1T oregano1T red pepper flakes4 cups Shredded Chicken3/4 cup mozzarella
Oven Pre-heat: 425*
Boil and shred 4 cups of chicken.
Mix your dry cornbread mix together with the seasoning packet.
Then beat your egg and milk together and add with 1 T oil to mix.
Saute your veggies in a big pan in 1 t of olive oil adding garlic and herbs last.
Let your tomatoes cook down and add your chicken, stirring and letting the flavor get into the chicken.
Add salt to taste.
About 7 min.
Pour 1/2 of your cornbread mix into one large casserole dish or 2 smaller ones (one for freezing). Put in your chicken filling. Cover with the rest of your badder. Put your cheese on top.
Bake about 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user AKMUMPOWER.
Boil and shred 4 cups of chicken.
Mix your dry cornbread mix together with the seasoning packet.
Then beat your egg and milk together and add with 1 T oil to mix.
Saute your veggies in a big pan in 1 t of olive oil adding garlic and herbs last.
Let your tomatoes cook down and add your chicken, stirring and letting the flavor get into the chicken.
Add salt to taste.
About 7 min.
Pour 1/2 of your cornbread mix into one large casserole dish or 2 smaller ones (one for freezing). Put in your chicken filling. Cover with the rest of your badder. Put your cheese on top.
Bake about 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user AKMUMPOWER.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 6.6 g
- Cholesterol: 40.6 mg
- Sodium: 680.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.8 g
- Protein: 16.1 g
Member Reviews