Black Soy Bean Chili ( 1 cup per serving )

Name: Black Soy Bean Chili ( 1 cup per serving ) Recipe
Yield: 12
Ingredients: 1 LB Ground Turkey; 1/2 c chopped onion; 2 cans Eden's Black Soy Beans; 1 28 oz can Diced Tomatoes; 1 TBSP Chili powder; 1 TBLS Cumin; 1/2 c Salsa

Number of Servings: 12

Ingredients

1 LB Ground Turkey1/2 c chopped onion2 cans Eden's Black Soy Beans1 28 oz can Diced Tomatoes1 TBSP Chili powder1 TBLS Cumin1/2 c Salsa

Directions

Mix all ingredients in a pot or microwave safe bowl and heat through.

Makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHERYLJM2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 6.3 g
Cholesterol: 26.7 mg
Sodium: 261.5 mg
Total Carbs: 10.1 g
Dietary Fiber: 5.9 g
Protein: 14.5 g

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