Mushroom Burger
- Number of Servings: 6
Ingredients
* 3 tbsp olive oil * 1 1/2 lb mushrooms, roughly chopped (combination of crimini, shiitake, and Portobello) * 1/2 cup finely chopped onion * 6 cloves minced garlic * 2/3 cup rolled oats * 1/3 cup shredded Parmesan * 3/4 cup breadcrumbs * 2 eggs, beaten * 1 tbsp chopped fresh parsley, or 1 tsp dried parsley flakes * 1 tsp dried oregano * 1/2 tsp salt * 1/4 tsp black pepper
Preparation:
Heat 1 tbsp oil in large saucepan. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to saute.
In large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Makes 4 large or 6 small burgers
Serve with your favorite burger toppings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARCH1976.
Heat 1 tbsp oil in large saucepan. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to saute.
In large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Makes 4 large or 6 small burgers
Serve with your favorite burger toppings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARCH1976.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 4.7 g
- Cholesterol: 4.0 mg
- Sodium: 229.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.2 g
- Protein: 5.2 g
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