"Greek" Chicken and Veggies
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breast halves (approx 1 lb)2 cups cut green beans, fresh1 can diced tomatoes with basil, garlic and oregano1 tsp oregano1 tsp onion powder4 oz feta cheese, crumbledsalt and pepper to taste
Preheat grill to medium high or oven to 450 degrees
prepare 4 sheets (12"x18") aluminum foil
Cut chicken into strips. Combine chicken, beans, tomatoes, oregano, and onion powder.
Center 1/4 of the mixture on each sheet of aluminum foil. Fold the ends of the foil to form a tent-top packet (i find it easiest to crimp and roll, but you can fold neatly too).
Grill for 10-14 minutes in a covered grill, or bake 20-24 minutes on a cookie sheet in the oven.
Salt and pepper to taste. Sprinkle with cheese before serving. Each packet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.
prepare 4 sheets (12"x18") aluminum foil
Cut chicken into strips. Combine chicken, beans, tomatoes, oregano, and onion powder.
Center 1/4 of the mixture on each sheet of aluminum foil. Fold the ends of the foil to form a tent-top packet (i find it easiest to crimp and roll, but you can fold neatly too).
Grill for 10-14 minutes in a covered grill, or bake 20-24 minutes on a cookie sheet in the oven.
Salt and pepper to taste. Sprinkle with cheese before serving. Each packet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 7.6 g
- Cholesterol: 115.2 mg
- Sodium: 769.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.8 g
- Protein: 37.8 g
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