fruit and protein smoothie

Name: fruit and protein smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: * Minute Maid Original Orange Juice Plus Calcium .5 c; * Banana fresh 1 small; * Yogurt Yoplait Light Strawberry 6 oz; * Pineapple fresh .5 cup; *EAS Advant Edge Protein Powder 3 tbsp (half a scoop)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

* Minute Maid, Original Orange Juice Plus Calcium .5 c * Banana, fresh, 1 small * Yogurt, Yoplait Light, Strawberry, 6 oz * Pineapple, fresh, .5 cup*EAS Advant Edge Protein Powder, 3 tbsp (half a scoop)

Directions

place all things in a blender and mix it up

Number of Servings: 1

Recipe submitted by SparkPeople user KEEPITTRIM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.5
Total Fat: 1.3 g
Cholesterol: 5.0 mg
Sodium: 189.1 mg
Total Carbs: 70.6 g
Dietary Fiber: 2.8 g
Protein: 17.1 g

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