plain oat porridge

(1)

Number of Servings: 1

Ingredients

Add oats to boiling water and stir until creamy.Add some salt.

Directions

add oats to boiling water stirring until creamy.
Add some salt if wanted.

Number of Servings: 1

Recipe submitted by SparkPeople user KLEONIKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 376.7 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

CD1730434
sounds good, I didn't know porridge is good for when your stomach hurts! Any chance of giving me a ratio oats/water? I'm new to porridge! And how much is a one person serving? - 3/28/10

Reply from LIVING-BETTER (3/28/10)
Hello dear AGGIELIZ!
I am not the type to measure everything in a recipe!Sorry about that. I usually put 2-3 tbs to 1-2 glasses of water and stir it untill creamy. I like it plain or with some salt. It helps me and my kids a lot,for most of stomach aches.
Good luck with it, enjoy it.