Egg white veggie omelet

Name: Egg white veggie omelet Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 3 Egg Whites; 1 small piece of broccoli chopped up; 1 small mushroom chopped up; 1 slice of green pepper chopped up

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 Egg Whites1 small piece of broccoli chopped up1 small mushroom chopped up1 slice of green pepper chopped up

Directions

spray pan with pam light olive oil
fire on low
cook as u would any other omlet

Number of Servings: 1

Recipe submitted by SparkPeople user SHEIZSORED1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 208.9 mg
Total Carbs: 17.9 g
Dietary Fiber: 6.3 g
Protein: 21.1 g

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