zucchini pancakes

Name: zucchini pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 5 cups shredded zucchini; 3/4tsp salt; 1 cup egg beaters; 2 cloves garlic; 3/4 cwhole wheat flour; 1/2 c parmesan cheese; 1 raw onion; 4 tsps mrs. dash

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

5 cups shredded zucchini3/4tsp salt1 cup egg beaters2 cloves garlic3/4 cwhole wheat flour1/2 c parmesan cheese1 raw onion4 tsps mrs. dash

Directions

shred zucchini, onion & garlic in food processer, put in a colander w/ a wieghed plate on top to remove excess water 15 min, mix all ingrediants together, use 1/4 cup to measure pancakes, cook in a hot skillet sprayed w/pam brown on both sides. serve w/lite sour cream makes 15 pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user WARLORD99911.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 3.3 g
Cholesterol: 8.4 mg
Sodium: 744.7 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.7 g
Protein: 11.7 g

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