homemade chili w/kidney,black beans & beef
- Number of Servings: 12
Ingredients
1 can black beans 2 cans kidney beans1 can tomato paste1 can corn1-3 cans diced tomatoes ( i usually use 3, I like to thin)1 lb hamburg, browned,,diced onions and green peppers to taste, sauted in 1-2 tbspolive oil to softenedvarious spices to taste
throw in crockpot and cook 6 or so at high. add various spices to taste. I use salt, black pepper, italian spices, red pepper flakes and garlic. makes approx. 12- 1 to 1 1/2 cup servings or bowls. better the next day
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNON267.
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNON267.
Nutritional Info Amount Per Serving
- Calories: 297.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,303.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.8 g
- Protein: 16.6 g
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