Indian tomato bhaat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
100 grams / 1 cup of sooji / wheatlets 1 cup tomato pieces1 cup onion pieces1 tblsp oil1 tblsp garam masalasalt to taste
Add 1 tblsp oil to the pan and add onions once they turn translucent then add the tomatoes and add water ( 2cups for 1 cup of wheatlets) and add salt, garam masala to the water and once it starts boiling, add the wheatlets to it and simmer it for 5 min on low flame and once the water is evaporated, switch off the gas.
1 cup ( 100 grms) makes 8 1/4th cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THRIVING2SLIM.
1 cup ( 100 grms) makes 8 1/4th cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THRIVING2SLIM.
Nutritional Info Amount Per Serving
- Calories: 69.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.2 g
- Protein: 1.5 g
Member Reviews