Sweet Potato Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tbsp Olive Oil1 small onion, chopped1 large clove garlic, crushed1 large sweet potato, cubed3/4 Cups chopped red kale1 small orange/tangerine (cutie), juiced2 pieces sun dried tomatoes1 small zucchini, sliced6 oz. fully-cooked ham
Heat olive oil in large skillet at medium high heat. Add onion, garlic, and a sprinkle of salt. Let cook just until they start to soften.
Add sweet potato, kale, and orange juice. Turn down heat to med-low, cover, and cook 15-20 minutes, stirring occasionally.
Add sun dried tomatoes, zucchini, and ham. Turn heat back to medium and cook until zucchini is at desired tenderness, about 3 minutes. Salt and pepper to taste.
Serves 2-3 as full meal, or up to 6 as a side. (Nutrition amounts based on a serving of 3).
Number of Servings: 3
Recipe submitted by SparkPeople user SYWALLOCH.
Add sweet potato, kale, and orange juice. Turn down heat to med-low, cover, and cook 15-20 minutes, stirring occasionally.
Add sun dried tomatoes, zucchini, and ham. Turn heat back to medium and cook until zucchini is at desired tenderness, about 3 minutes. Salt and pepper to taste.
Serves 2-3 as full meal, or up to 6 as a side. (Nutrition amounts based on a serving of 3).
Number of Servings: 3
Recipe submitted by SparkPeople user SYWALLOCH.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 7.9 g
- Cholesterol: 30.0 mg
- Sodium: 672.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.5 g
- Protein: 12.5 g
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