Slow Cook Southwestern Chicken "Tweaked"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 16 oz. can whole sweet corn, rinsed & drained1 16 oz. can black beans, rinsed and drained1 16 oz. jar of salsa (mild-hot, your preference)12 oz skinless chicken (breasts or tenders)2 oz low fat shredded cheddar cheese 2 oz low fat Mozzarella cheese2 oz low fat chicken broth** add more if needed
Drain and rinse corn and black beans and add to crock pot than mix in 8 oz of salsa. Place chicken on top and
pour remaining 8ozs of salsa over the chicken. Add 2ozs of chicken broth then cover and cook 7-8 hours on low or 3-4 hours on high. You may want to add a bit more chicken broth should you notice a lack of liquids during cook time. Sprinkle with cheese before serving.
I served this with brown rice and salad for a complete meal
Number of Servings: 8
Recipe submitted by SparkPeople user TLB1630.
pour remaining 8ozs of salsa over the chicken. Add 2ozs of chicken broth then cover and cook 7-8 hours on low or 3-4 hours on high. You may want to add a bit more chicken broth should you notice a lack of liquids during cook time. Sprinkle with cheese before serving.
I served this with brown rice and salad for a complete meal
Number of Servings: 8
Recipe submitted by SparkPeople user TLB1630.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 4.8 g
- Cholesterol: 30.5 mg
- Sodium: 855.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 17.8 g
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