Low Fat King Ranch Chicken
- Number of Servings: 10
Ingredients
Servings: 10 • 2.5 pounds skinless, boneless chicken breast, cooked and cubed• 2 cans low-fat condensed cream of mushroom soup• 2 cans low-fat condensed cream of chicken soup• 1 can Ro-Tel® tomatoes with green chilies• 1 green pepper, chopped• 1 large onion, chopped12-14 corn tortillas• 2 cups shredded 2% cheddar cheese or fat free
Preheat oven to 300°F.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300°F for 40 to 45 minutes
Number of Servings: 10
Recipe submitted by SparkPeople user PWEBB76.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300°F for 40 to 45 minutes
Number of Servings: 10
Recipe submitted by SparkPeople user PWEBB76.
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 3.2 g
- Cholesterol: 85.7 mg
- Sodium: 685.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 39.4 g
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