Granola, homemade
- Number of Servings: 12
Ingredients
2 cups rolled oats1 cup chopped almonds1/4 cup sesame seeds1/2 cup sunflower seeds1/4 cup flax seeds1/2 coconut(preferably unsweetened)1/4 cup wheat germ1/2 cup dried fruit(optional- cranberries, apples, apricots, raisins)1/4 cup cooking oil1/2 cup honey
Mix the oats, nuts, and grains in a baking dish or roasting pan. Reserve fruit. Measure oil into the measuring cup and swirl it around before pouring it over the dry mixture. Then measure the honey in the same, unwashed cup. The oil will help the honey exit the cup. Toss everything together until evenly coated. Bake at 300 degrees for 30 minutes, turning with a spatula every 10 minutes. You want everything to be an even golden brown. When finished cooking, allow to cool partially, then stir in dried fruit. Stir several times as it cools to prevent too much clumping. Makes 10 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTONBAIN.
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTONBAIN.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.6 g
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