Paleo Almond Flour Pancakes
- Number of Servings: 4
Ingredients
Directions
* 1 cup almond flour * 1 Tbsp coconut flour * 2 eggs * 1/4 cup water (consider soda water for slightly fluffier pancakes) * 2 Tbsp oil * a pinch of salt * garnish with fresh berries
1. Combine all ingredients in a bowl. The batter will be appear a little thicker than normal mix.
2. Drop by 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You might want to shape the pancake with the scoop to keep them from being too thick.
3. Flip like a normal pancake, about when the bubbles start showing up on the top.
4. Put on a plate and add berries.
Number of Servings: 4
Recipe submitted by SparkPeople user LUNDIZ.
2. Drop by 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You might want to shape the pancake with the scoop to keep them from being too thick.
3. Flip like a normal pancake, about when the bubbles start showing up on the top.
4. Put on a plate and add berries.
Number of Servings: 4
Recipe submitted by SparkPeople user LUNDIZ.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 23.2 g
- Cholesterol: 46.3 mg
- Sodium: 169.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 8.6 g