Beef Mushroom Stew

Name: Beef Mushroom Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 5
Ingredients: 1 lb stew meat; 4 cups sliced mushrooms; 2 cups broccoli; 1 can green beans; 5 tbs Extra Virgin Olive Oil; 4 tbs onion powder; 3 tbs Worcestershire sauce; 1 tbs garlic powder; 2 tsp black pepper; 4 cups water

(1)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 5

Ingredients

1 lb stew meat4 cups sliced mushrooms2 cups broccoli1 can green beans5 tbs Extra Virgin Olive Oil4 tbs onion powder3 tbs Worcestershire sauce1 tbs garlic powder2 tsp black pepper4 cups water

Directions

Brown stew meat in olive oil. Add chopped broccoli & mushrooms. Sauté for about 10 minutes.

Add spices, water, green beans. Let it simmer for about 3 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user LITTLECELT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 18.7 g
Cholesterol: 53.5 mg
Sodium: 235.1 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.8 g
Protein: 24.1 g

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Member Reviews

CELTIC_WITCH
Yummy! - 9/21/07