Protein Chocolate Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1-banana (medium)4.5 oz - Tofu (firm) (if you use an 18oz block - cut it into 4 squares - each square will be 4.5 oz)2 tbsps - sugar free chocolate syrup1 scoop (14.5 gms) - Soy Protein Powder1/3 cup - vanilla soy milk2 tbsps - Flax Seed (ground)2 tbsps - Benefiber1/2 cup - Water2 - ice cubs
Place all items into a blender or Magic Bullet container - blend until smooth
Once fully blended then add the ice cubs - blend until smooth again
ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user SEXYSCORPION31.
Once fully blended then add the ice cubs - blend until smooth again
ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user SEXYSCORPION31.
Nutritional Info Amount Per Serving
- Calories: 456.7
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 153.0 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 15.5 g
- Protein: 34.8 g
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