Protein Chocolate Smoothie

Name: Protein Chocolate Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1-banana (medium); 4.5 oz - Tofu (firm) (if you use an 18oz block - cut it into 4 squares - each square will be 4.5 oz); 2 tbsps - sugar free chocolate syrup; 1 scoop (14.5 gms) - Soy Protein Powder; 1/3 cup - vanilla soy milk; 2 tbsps - Flax Seed (ground); 2 tbsps - Benefiber; 1/2 cup - Water; 2 - ice cubs

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1-banana (medium)4.5 oz - Tofu (firm) (if you use an 18oz block - cut it into 4 squares - each square will be 4.5 oz)2 tbsps - sugar free chocolate syrup1 scoop (14.5 gms) - Soy Protein Powder1/3 cup - vanilla soy milk2 tbsps - Flax Seed (ground)2 tbsps - Benefiber1/2 cup - Water2 - ice cubs

Directions

Place all items into a blender or Magic Bullet container - blend until smooth

Once fully blended then add the ice cubs - blend until smooth again

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user SEXYSCORPION31.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving