Pasta w/Chicken, Veg and Walnut
- Number of Servings: 4
Ingredients
4 oz. Barilla Plus Spaghetti2 cups Water1/2 Cup sun-dried tomatoes (packed w/o oil) coarsely chopped1 cup of frozen California Medley Mixed veges (broccoli, carrots, cauliflower)1 8oz chicken breast cubed and cooked1/4 Cup chopped walnuts, toasted
1. Cook pasta according to the directions, using 2 cups water and omitting fat. Stir sun-dried tomatoes into water with pasta. Stir frozen California Medley into water with pasta and sun-dried tomatoes the last 3 minutes of cooking time. Drain well.
2. While pasta cooks, toast walnuts in a small pan over medium heat. Set aside. Brown chicken in a small pan over medium heat until golden brown. Keep warm.
4. Add walnuts and chicken to pasta mixture, and toss gently. Let stand 5 minutes before serving.
Yield: 4 servings.
Optional: serve with crusty French rolls.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEKRGR.
2. While pasta cooks, toast walnuts in a small pan over medium heat. Set aside. Brown chicken in a small pan over medium heat until golden brown. Keep warm.
4. Add walnuts and chicken to pasta mixture, and toss gently. Let stand 5 minutes before serving.
Yield: 4 servings.
Optional: serve with crusty French rolls.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEKRGR.
Nutritional Info Amount Per Serving
- Calories: 345.2
- Total Fat: 8.5 g
- Cholesterol: 29.7 mg
- Sodium: 206.6 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.0 g
- Protein: 23.6 g
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