Wheatberry Salad with fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup - wheatberries, uncooked2 tbsp - flaxseed oil1 tbsp - olive oil1 large - red delicious apple, chopped1/2 - yellow sweet pepper, chopped1/8 tsp - salt1 tsp - curry powder2 tbsp - Fat free Poppyseed Dressing
Bring to boil 1 cup of wheatberries with 4 cups of water. Once boiling, reduce down to a soft boil for 2 hours. Test berries, they should be soft, yet have a little soft crunch. Drain and rinse with cold water.
Mix all ingredients together .
Number of Servings: 6
Recipe submitted by SparkPeople user SCORPIOCANDY.
Mix all ingredients together .
Number of Servings: 6
Recipe submitted by SparkPeople user SCORPIOCANDY.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 68.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 0.3 g
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