5 star fish and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
White wine Tilipia or cod fishMixed veggies ie: broccol,i carrots and pea pods
Take tin foil tear out 6 inches, Put 3 oz fish and equal amount of veggies on foil, seasoning is optional. Pour 1/8 to 1/4 cup of desired white wine on and tear another foil off and cover to make a pouch.Oven at 375 degreesfor 15 to 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user FRREUTER.
Number of Servings: 1
Recipe submitted by SparkPeople user FRREUTER.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 2.8 g
- Cholesterol: 34.8 mg
- Sodium: 89.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.6 g
- Protein: 24.8 g
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